Header image    
Revitalize your inner health
   HOME
 

Sunday Afternoon - Monthly Workshop

Exploring Yourself - Exploring Yoga.

 

Next Monthly Workshop Date

 

11th June 2017 (fully Booked)

16th July 20176 (fully Booked)

20th August 2017 (fully Booked)

24th September 2017

22nd October 2017

19th November 2017

17th December 2017

 

 

 

 


Where

Inside a Private Yoga Studio in Collingwood. Once registered all details can be given to you.

When

Sunday afternoon from 1.30pm to 4.00pm. These monthly workshops fill up quickly! Workshop Limited to 6 guys. Book to reserve space.

Who Can Come

Absolutely everybody is welcome:

These monthly workshops are open to anybody who wants to explore their body and deepen their understanding of yoga and the postures which we will explore in each workshop. The monthly workshop are in underwear or nude if anyone wishes to take all the layers off. Its completely optional so everyone is welcome.

This workshop is open to everyone at all levels of yoga.

What To Expect

  • Fun Group work, full body stretches, group stretches, with each other and individually this will allow an opportunity to observe ourselves, our emotions and what kinds of thoughts may be triggered when working someone.
  • Exploring how to harness both the mind and the emotional body to work the way we want it to, as opposed to being ruled by the emotions and thoughts which ultimately limits our physical body and physical life.
  • In this workshop we will learn practical techniques how to release ourselves from our minds and really work towards learning and discover how we can physically do things our minds we thought were not possible. It truly is our minds that holds us back sometimes!
  • We will do some deep stretches to limber up our body-(includes some group work)
  • Explore the Body and how to stretch specific related muscles to archive specific yoga postures related to the workshop theme.
  • To end - A relaxation with a gentle body cleanse through the power of touch.

Price $95

Getting There

Book yourself into the workshop, and all the information will be forwarded to you.

To Register

If you would like to participate in this event or make an enquiry please click here. Please note workshop is limited to six participants. BOOKINGS ARE ESSENTIAL.