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BACK TO MENS YOGA

 
EXPLORING YOURSELF AND YOGA
PERSONAL SELF DEVELOPMENT
SOUL COUNSELLING
YOGA & ART
RELAXATION
MEDITATION
PRANAYAMA
PRIVATE RETREAT
ABOUT ME

RELAXATION  / YOGA NIDRA

Deep Relaxation and Healing.

Imagine being able to take of ALL the layers - lye down in a cozy safe warm dark room, wrapped up in a doona, eyes closed and being guided through every part of your body and brain - completely giving in and letting go of every aspect of your self physically, mentally, emotionally, and spiritually. See yourself being clear to be able to see things for what they are. Learning how to completely relax and let go can be challenging. Yoga Nidra will set you free from yourself.

All meaningful decisions are made in the subconscious mind.

Yoga Relaxation commonly called yoga nidra is a deeply healing and a completely liberating experience to explore what's really happening in your life and what we think we have moved on from - may still be a contributing factor to the decisions we make today.

Relaxation works on a very deep level of your being, it helps to release old hurts and trauma that we may have experienced, as well as releasing the everyday day to day everyday stresses and strains and tensions we accumulate through living.

What makes Yoga Nidra different then traditional meditation?

There are a few points of differentiation between Yoga Nidra and meditation, With meditation there can be activation within the right hemisphere of the brain, while Yoga Nidra calms both hemispheres of the brain, resulting in deep states of consciousness and relaxation.

During the Yoga Nidra there is a powerful sense of rest and relaxation and purpose planted for the subconscious mind to work with and adapt to and then bring into consciousness. This relaxed state of mind helps to release old patterns and retrain the brain and subconscious mind. Rewiring the brain can result in a change of habits, outcomes, and manifestations.

Yoga Nidra calms the mental chatter that can still be very present in traditional meditation. By reaching deeper brain wave states, the nervous system begins to move out of the sympathetic nervous system’s fight or flight response and into the calm rest and digest state of the parasympathetic  nervous system. This is crucial when addressing anxiety, stress, anger issues and self acceptance.

The scientifically proven benefits of Yoga Nidra.

~ A natural way to enhance relaxation

~ A safe and gentle method for, anxiety, stress, and emotional harmony

~ Reduce and manage chronic pain

~ Improve concentration, focus, and attention

~ Enhances memory and learning capacity

~ Safely and gently releases suppressed material/experiences of the subconscious mind

~ Can promote healthy blood pressure and blood sugar levels

~ Can support you mentally, emotionally, physically and spiritually simultaneously

Some Beautiful Facts About Yoga Nidra

  • Yoga Nidra can help you actualize intentions, affirmations, and desires.
  • Spontaneous healing is possible with yoga Nidra because of the delta brain wave state that is accessed.
  • Yoga Nidra is proven to thicken the prefrontal cortex part of the brain (learning, concentration, reactions.)
  • 10 sessions is the average for healing an issue.
  • 1 Session = 4 Hours of deep sleep.

The relaxation sessions.

This is one of the deepest forms of meditations, leading awareness through many levels of mental processes to a state of profound stillness and insight. This is great for anyone looking to combat personal issues which may be troubling them, an opportunity to change the thinking patterns or just to have a good rest and recharge with a fresh outlook on life.

deep relaxation