Header image

 

 

 
working with your inner self
 

Image result for chakra redImage result for chakra redImage result for chakra redImage result for chakra red

BACK TO MENS YOGA

 
EXPLORING YOURSELF AND YOGA
PERSONAL SELF DEVELOPMENT
SOUL COUNSELLING
YOGA & ART
RELAXATION
MEDITATION
PRANAYAMA
PRIVATE RETREAT
ABOUT ME

Yoga and Art - Free Workshop 

These are group workshops held through out the year on a weekend - its an opportunity to do a yoga class where through the class we explore different aspects of ourselves and our creativity. On the journey through the class we can jot down different awareness,thoughts, visions, awakenings and ideas we may have then we all after the class we create something by putting together all the thoughts we had and see what intuitively presents itself.its amazing what comes out from deep within.

its a great way to spend an afternoon being creative and connecting with yourself and meeting others in a fun creative afternoon. Its always nice to have a male model for those who wish to do some live drawing so of course if there is a volunteer to be a male model for us please feel free to make contact.

The workshops are held when we have four or more guys wanting to participate- please register your interest to participate or book online for the afternoon.

Supplied are some basic materials: paper, chalks, pastels pencils magazines if you wanted to make a collage, if you wanted to bring your own materials please feel free to bring what you need otherwise your welcome to use what is here.

How can yoga and art therapy benefit me?
As a result of yoga and art therapy you may:
• enjoy a natural form of self expression, even when there are no words for what you are experiencing
• heal trauma, depression, anxiety, grief and other challenges or conflicts
• find the ability to make positive lifestyle changes
• learn to negotiate life’s transitions
• recognize and eliminate the obstacles to your joy and freedom
• experience a full range of feelings and possibilities
• develop flexibility and strength of mind, body and spirit
• bring balance to your body, your attitude and your moods
• work with creativity to access your intuitive, authentic self who knows exactly what you need
• gain insight into your physical, emotional and spiritual self
• stretch your body mind and soul
• feel good inside and out

.....................

THIS IS A FREE WORKSHOP FOR ANYONE TO PARTICIPATE IN (MEN & WOMEN WELCOMED)

IF YOU HAVE ANY MATERIALS YOU THINK WE CAN USE IN THE GROUP PLEASE BRING ALONG .

NEXT ART AND YOGA WORKSHOP IS SCHEDULED - December 2017 (date TBA)