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Relaxation & Massage ,- OR -. Deep Yoga Stretch & Massage
 
Yogic Massage / Body Balance -Yoga Therapy

There are 2 kinds of Yoga Massage available

 

Deep Yoga Stretching with Massage

If your looking for a stronger deeper stretch with a combination of massage and postures read below and book yourself in.

Open up every part of yourself, Increase your flexibility & lengthen your muscles

This unique combination of yoga stretching whilst being massaged at the same time offered by GMY is mix of floor work on a yoga mat where you are put into positions to stretch the body whilst being massaged in the area being stretched at the same time.

This system of stretching and massaging will really allow the muscles to be relieved from any tightness, stiffness and soreness, yet at the same time allow the body to maximize its full potential as holding the stretch with the deep massage will increase your flexibility.

There is also some one on one partner work together with each other to open the body up. This can be discussed if you prefer to work independently with just the stretch and massage.

The guided moves will put your body into specific positions , with some pressure applied and guided movement which will be instructed will encourage the body and specific muscles to open lengthen and will alleviate deep tension and free yourself from muscle aches and pains, it will also release toxins stored in body and will energize and invigorate the body and dramatically increase your flexibility..

This unique system is completely tailored to your specific needs. and this system can be a gentle process or it can be a strong approach (if needed)

This Deep yoga Stretching with Massage comes from many years as a yoga practitioner, yoga masseur and teacher.

(This Therapy session is 75 minutes)

massage therapy

 

 

 

Relaxation & Yoga Massage Therapy

If your looking for a more relaxing healing massage on a massage table with specific applied pressure to areas you need read below and book yourself in.

Relax, Lay down, give in and let someone do all the work for you.

This choice of massage uses a strong hands on approach (if needed) with a combination of alternate firm and flowing strokes, with some guided moves to put your body into specific yogic positions whilst lying down.

With accupressure and guided movement this will encourage specific gentle squeezes to target the body parts and internal organs which in turn will alleviate tension and muscle aches and pains, release toxins stored in body and will energize and invigorate the body and mind and your sense of self.

The combination of yogic remedies through touch and placing the body in its specific positions and massaging direct energy centers & the specific body points will gently stimulate to activate healing process to release the blocked toxins in the specific areas of the body which sometimes become toxic within the corresponding areas of the body.

This unique massage therapy will be tailored to your specific needs and can be used as part of the Mind-Body awareness or can be enjoyed independently as a relaxing nurturing letting go experience. Massage can be one of the best ways to also enjoy the wonderful benefits of aroma-therapy and the awakening of the senses because you receive the therapeutic benefits of the essential oils as well as the healing power of the massage.

This Yogic Massage Therapy comes from many years as a yoga practitioner and teacher.

(Massage Therapy sessions are 1 hour)

massage therapy