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Yoga For You
 
yoga for you image   Yoga for you by Lucille Wood & Di Lucas - 21 century edition

This book is about Gita Yoga – a very special synthesis of the age-old wisdom teachings with the wonderful understandings of modern science, a blend of the knowledge of the ancients with the exciting discoveries of leading-edge brain research.

Gita Yoga is a synthesised system of sequential postures that balances the hormones, the body  programmers, tones up the central nervous system and autonomic nervous system, switches on the brain and allows us to become all that we were meant to be – whole, healthy, happy fulfilled human beings!

Price: $25.00